FitAI Coach
An AI coach that trains around your recovery — not around a rigid schedule.
Industry
Fitness Tech / Mobile App
Service
App Development
Completed
2026
Timeline
16 weeks
Challenge
The Problem Before We Stepped In
Most fitness apps hand users a rigid 5-day program and expect them to follow it perfectly — regardless of whether they slept 4 hours, are travelling, or are genuinely fatigued. The result is skipped sessions, guilt, and eventually abandonment. Personal trainers who could solve this cost RM 80–150 per session. Most people can't afford that consistently.
Solution
What We Built
FitAI Coach is an AI-powered fitness app that calculates a Daily Recovery Score (0–100) using sleep, heart rate variability, and resting heart rate — then adapts the workout plan accordingly. An 8-week personalised program rebuilds weekly based on actual progress. An AI coach chat handles form checks, program questions, and motivation 24/7. One-tap workout logging with progressive overload tracking. Syncs with Apple Health, Google Fit, Garmin, Whoop, and Oura.
Results
Real, Measurable Impact
- Daily Recovery Score prevents overtraining and under-training based on real biometric data
- 8-week adaptive program rebuilds weekly — no rigid schedule that ignores how the user actually feels
- AI coach available 24/7 — answers form questions, adjusts programming, and tracks context
- One-tap set logging with automatic progressive overload tracking
- Progress visible through volume charts, strength metrics, and transformation photos
- Syncs with 5 major health platforms — no manual data entry
Design
"Every other app gave me the same workout even when I was exhausted. FitAI saw my recovery score was 42 and gave me an active rest day instead. That's when I knew this was different."
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